A pupusa is a traditional Salvadoran dish made of thick, handmade corn tortillas stuffed with various fillings such as cheese, beans, or meats.

How do I cook pupusas?

Pupusas are cooked on a hot griddle (comal) for about 3-5 minutes per side until golden brown and cooked through.

What are common fillings for pupusas?

Popular fillings include cheese, refried beans, pork (chicharrón), and a mixture of cheese and loroco (a Central American edible flower).

How should pupusas be stored?

Store cooked pupusas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave before serving.

Can I freeze pupusas?

Yes, cooked or uncooked pupusas can be frozen. Wrap them individually in plastic wrap and store in a freezer-safe bag for up to 2 months.

How do I reheat frozen pupusas?

Reheat frozen pupusas directly on a skillet over medium heat for about 5 minutes per side or until heated through.

What sauce is served with pupusas?

Pupusas are typically served with curtido (a pickled cabbage slaw) and tomato salsa.

Are pupusas gluten-free?

Yes, traditional pupusas are made with corn masa, which is naturally gluten-free.

Can I make pupusas in advance?

Yes, you can prepare pupusas ahead of time, store them in the fridge, and reheat before serving.

How do I prevent pupusas from sticking to my hands when shaping them?

Keep your hands lightly moistened with water or a little oil to prevent the dough from sticking.

Can I bake pupusas instead of frying them?

Traditional pupusas are cooked on a griddle, but you can bake them at 400°F for about 15 minutes, flipping once halfway through.

What kind of cheese is used for pupusas?

Quesillo, mozzarella, or a mild white melting cheese are commonly used in pupusas.

How do I make the masa for pupusas?

Mix masa harina with warm water and a pinch of salt until you have a smooth, pliable dough.

Are there vegetarian pupusas?

Yes, common vegetarian options include cheese, bean, or loroco and cheese pupusas.

Where can I buy pupusa?

You can buy it at MasGusto! Latino Market, www.masgusto.com.

Where can I buy pupusa around me?

You can buy it now on the MasGusto! Latino Market App and get it delivered to your home as fast as tomorrow.

Latin American store with free delivery available*

Where to buy pupusa
near me?

*Orders above $35, varies by region

Shop now

Top 4 products for Pupusa

Goya Pupusas Cheese & Beans, Frozen

$5.49 - $8.99

Shop now

everything was great geacuas
melendez.angelica5
Well, the product is very cold and they have a good flavor, I loved them.
marypepy18
Delicious cheese and bean pupusas
JavierMartinez
Delicious pupusas
JavierMartinez
My first time ordering this just to try. Looks good tho,
qweany
Very good!!!
Sammehk

Del Real Carnitas and Cheese Pupusas 16.8 oz

These ready‑to‑heat pupusas blend savory carnitas and melted cheese, delivering authentic Salvadoran flavor with a crispy exterior and soft, juicy interior. Perfect for quick meals, snack plates, or a Latin‑American dinner, they satisfy pupusa cravings fast.

$4.99 - $9.99

Shop now

You just have to try them.
Maria
They arrived very cold, were very well packaged, and it's my first time buying! I think I'll order them often; they look delicious.
Cecilia
These pupusas are easy to make and quick. They're filled with carnitas and cheese, and you can cook them in the microwave, oven, or even an air fryer. And they're very affordable. An excellent buy.
imqueenforever
I thought they were big, maybe I didn't read the weight of each one properly on the box, but they're fine for my 2-year-old daughter.
Juliana
I'm excited to try them and if I like them I'll definitely buy them again for my next purchase!!
masgusto.16781894
Wow! These were so good. Quick n easy heating, light crispy on the outside with delicious carnitas and cheese inside. We tried plain and then added salsa. We will order these again.
Amelia

#3

Goya Ripe Plantains, Frozen 11 oz

$2.96 - $3.49

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Very well packaged and delicious
ana
Very easy to do
ana
Very quick and easy alternative to plantains
fluffyx93
Delicious for satisfying a craving for ripe plantains
Daniela
It arrived very well packaged. I haven't tried it yet. Thank you.
zoilalibelula
Soo delicious and sweet
popon29
Very tasty and sweet.
laressa2406
Excellent product
LucianoPayvuna
Very Sweet.. I love it
Patricia Moraes
The frozen plantains. Are you okay?
melendez.angelica5

#4

Goya Beef Empanadas, Frozen 10 oz

$5.89 - $6.49

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You can use this review: “Goya's beef empanadas were very good. They have a crispy crust that's nice when cooked, and the meat filling is flavorful and well-seasoned. They're quick and easy to prepare, making them a great option for breakfast, a snack, or a light meal. The presentation is good, and I found the value for money to be excellent. I would definitely buy them again.”
PedroHelena
Very fresh, carefully prepared, and delicious.
enyolana
I love empanadas. I hope these are good.
Ilíada
Great. Very similar to brazilian Pastel
RENATOFORSSELL

Frequently asked questions

What is a pupusa?
A pupusa is a traditional Salvadoran dish made of thick, handmade corn tortillas stuffed with various fillings such as cheese, beans, or meats.
What are common fillings for pupusas?
Popular fillings include cheese, refried beans, pork (chicharrón), and a mixture of cheese and loroco (a Central American edible flower).
Can I freeze pupusas?
Yes, cooked or uncooked pupusas can be frozen. Wrap them individually in plastic wrap and store in a freezer-safe bag for up to 2 months.
What sauce is served with pupusas?
Pupusas are typically served with curtido (a pickled cabbage slaw) and tomato salsa.
Can I make pupusas in advance?
Yes, you can prepare pupusas ahead of time, store them in the fridge, and reheat before serving.
Can I bake pupusas instead of frying them?
Traditional pupusas are cooked on a griddle, but you can bake them at 400°F for about 15 minutes, flipping once halfway through.
How do I make the masa for pupusas?
Mix masa harina with warm water and a pinch of salt until you have a smooth, pliable dough.
Where can I buy pupusa?
You can buy it at MasGusto! Latino Market, www.masgusto.com.

How do I cook pupusas?
Pupusas are cooked on a hot griddle (comal) for about 3-5 minutes per side until golden brown and cooked through.
How should pupusas be stored?
Store cooked pupusas in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave before serving.
How do I reheat frozen pupusas?
Reheat frozen pupusas directly on a skillet over medium heat for about 5 minutes per side or until heated through.
Are pupusas gluten-free?
Yes, traditional pupusas are made with corn masa, which is naturally gluten-free.
How do I prevent pupusas from sticking to my hands when shaping them?
Keep your hands lightly moistened with water or a little oil to prevent the dough from sticking.
What kind of cheese is used for pupusas?
Quesillo, mozzarella, or a mild white melting cheese are commonly used in pupusas.
Are there vegetarian pupusas?
Yes, common vegetarian options include cheese, bean, or loroco and cheese pupusas.
Where can I buy pupusa around me?
You can buy it now on the MasGusto! Latino Market App and get it delivered to your home as fast as tomorrow.

everything was great geacuas
melendez.angelica5
Well, the product is very cold and they have a good flavor, I loved them.
marypepy18
Delicious cheese and bean pupusas
JavierMartinez
Delicious pupusas
JavierMartinez
My first time ordering this just to try. Looks good tho,
qweany
Very good!!!
Sammehk
You just have to try them.
Maria
They arrived very cold, were very well packaged, and it's my first time buying! I think I'll order them often; they look delicious.
Cecilia
These pupusas are easy to make and quick. They're filled with carnitas and cheese, and you can cook them in the microwave, oven, or even an air fryer. And they're very affordable. An excellent buy.
imqueenforever
I thought they were big, maybe I didn't read the weight of each one properly on the box, but they're fine for my 2-year-old daughter.
Juliana
Very well packaged and delicious
ana
Very easy to do
ana
Very quick and easy alternative to plantains
fluffyx93
Delicious for satisfying a craving for ripe plantains
Daniela
It arrived very well packaged. I haven't tried it yet. Thank you.
zoilalibelula
Soo delicious and sweet
popon29
Very tasty and sweet.
laressa2406
Excellent product
LucianoPayvuna
Very Sweet.. I love it
Patricia Moraes
The frozen plantains. Are you okay?
melendez.angelica5
You can use this review: “Goya's beef empanadas were very good. They have a crispy crust that's nice when cooked, and the meat filling is flavorful and well-seasoned. They're quick and easy to prepare, making them a great option for breakfast, a snack, or a light meal. The presentation is good, and I found the value for money to be excellent. I would definitely buy them again.”
PedroHelena
Very fresh, carefully prepared, and delicious.
enyolana
I love empanadas. I hope these are good.
Ilíada
Great. Very similar to brazilian Pastel
RENATOFORSSELL