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Salad is a dish typically made with a mixture of raw or cooked vegetables, often combined with dressing, proteins, fruits, or grains.

Yes, you can prepare salad ingredients in advance. For best results, store components separately and mix right before serving.

Undressed salads typically last 3 to 5 days refrigerated. Once dressed, it's best consumed within a day.

Dry the greens thoroughly, use a paper towel to absorb excess moisture, and add dressing only just before serving.

Combine washed and chopped greens, add vegetables, optional proteins, and your choice of dressing.

Additions like nuts, seeds, lean meats, chickpeas, avocado, and fresh herbs boost flavor and nutrition.

After washing, spin greens dry and store them in a container lined with paper towels.

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Store salad in an airtight container in the refrigerator. Keep dressings separate until ready to serve to prevent the leaves from wilting.

Common dressings include vinaigrette, ranch, Caesar, Italian, and blue cheese.

Freezing salad is not recommended, as most salad greens and ingredients lose texture and quality after thawing.

Popular options include grilled chicken, shrimp, tofu, beans, eggs, and salmon.

Yes. Assemble salads in advance, store without dressing, and add toppings and dressing when ready to eat.

Use fresh herbs, citrus, spices, cheeses, and a flavorful dressing to enhance your salad.

You can buy it at MasGusto! Latino Market, www.masgusto.com.

Rinse salad greens thoroughly in cold water and spin dry or pat dry with clean towels before using.