Fresh Lotus Root Instruction:

Fresh lotus root is slightly sweet and crisp, and can be eaten raw or cooked. It is one of the common dishes and is very popular among people around the world.

At Weee, we provide customers with high-quality fresh lotus roots at a very competitive price.

Fresh Lotus Root Nutrition Facts:

Each 100 grams of lotus root contains 74 calories. The specific nutrient content is shown in the table below:

Nutrients Contained

Content (per 100 grams)

Unit

Calories

74

Kcal

Carbohydrates

17.23

Gram

Fat

0.1

Gram

Protein

2.6

Gram

Cooking Tips for Fresh Lotus Roots:

Tip 1: The lotus root can be eaten raw, cooked, mashed for juice, or dried and ground to cook porridge.

Tip 2: Choose lotus roots with yellowish-brown skin and thick and white flesh. If the lotus root is black and has a peculiar smell, it is not suitable for consumption.

Tip 3: Fresh lotus root is suitable for frying, stewing, deep-frying and cooking ingredients.

Tip 4: Avoid using ironware when cooking lotus root to avoid blackening the food.

How to Stir-fry Lotus Root Slices?

Ingredients: 1 section of fresh lotus root, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of white vinegar, 3g sugar, moderate amount of salt, a few green and red peppers

Step 1. Wash the lotus root, peel it and cut it into thin slices, add a spoonful of white vinegar to the water and soak for a while, rinse several times, and then drain the water.

Step 2. Mince garlic, ginger, green and red pepper.

Step 3. Heat the pan, pour in a proper amount of oil, and fry fragrant ginger and minced garlic.

Step 4. Pour in the lotus root slices and stir fry, add a little water to prevent sticking to the pan.

Step 5. Add green and red pepper and stir fry.

Step 6. Add a spoonful of white vinegar, 3 grams of sugar, and some salt, stir fry evenly.

Step 7. Served on a plate.

Disclaimer

Product packaging, specifications and price are subject to change without notice. All information about the products on our website is provided for information purposes only. Please always read labels, warnings and directions provided with the product before use.