Goya Foods Red Kidney Beans, Dry, 16 Ounce | Dry Beans are a staple ingredient in pantries around the globe. These delicious red kidney beans have a robust flavor and smooth texture. Use them to prepare delicious chili, soups, salads, and more plant-based dishes. Nutritious, high quality Goya dry beans are high in protein and fiber, and contain no saturated fat. They're gluten free, fat free, cholesterol free, trans-fat free and kosher. They are a good source of fiber, iron, potassium, and protein. Simmer until tender for delicious, home cooked soups, stews, main dishes, and Latin such as rice and beans.