Almonds Fact: Just a handful of Almonds is loaded with proteins that is one-eighth of a person’s daily proteins need. It is also rich in calcium and Vitamin E that makes Almonds a Nutrition dense nut. Mostly they are eaten raw after soaking them in water overnight, but they can also be added to your diet salad that you can consume daily for one healthy meal in a day. Not to forget a nutty garnishing in an array of Indian meals, crushed or sliced Almonds make a very crunchy garnishing ingredient in many dishes like ice cream, rice pudding, halwa, etc. Add this very valuable nut to your diet for almost 40% of the nutrient requirements in your body daily. Order now!