Buy legumes online

Legumes are edible seeds from plants in the legume family, such as beans, lentils, peas, and chickpeas, commonly used in cooking for their protein and fiber content.

Most dried beans benefit from soaking, but lentils and split peas generally cook quickly and do not require soaking.

Yes, but they will take longer to cook and may be less digestible.

Soak and rinse dried legumes, cook them thoroughly, and gradually increase your intake. Spices such as cumin or ginger may also help.

Keep them in a cool, dry place in a sealed container. They can last for up to a year or more.

Cook them with aromatics like onion, garlic, herbs, and spices, or add them to flavorful sauces.

Yes, legumes are naturally gluten-free, making them a good choice for gluten-sensitive diets.

You can buy it now on the MasGusto! Latino Market App and get it delivered to your home as fast as tomorrow.

Rinse them thoroughly, soak in water for several hours or overnight, then drain and cook in fresh water until tender.

Cooking times vary: lentils take about 20-30 minutes, while larger beans may take 1-2 hours after soaking.

Cool cooked legumes, then refrigerate in an airtight container for up to 5 days or freeze for up to 6 months.

Legumes are versatile and can be used in soups, stews, salads, curries, dips, and even burgers.

Canned legumes are convenient and nutritious but may contain added salt. Rinsing them reduces sodium content.

Yes, legumes like chickpeas and black beans are used in brownies, cakes, and other sweet treats.

You can buy it at MasGusto! Latino Market, www.masgusto.com.

Yes, cooked legumes freeze well. Let them cool, portion them in airtight containers or bags, and freeze for up to 6 months.