Norwegian Mackerel Fillet 2pc, Frozen 240-285 g

### **Product Name:**

Norwegian Mackerel Fillet – 2pcs (240–285g)

### **Product Description:**

Harvested from the cold, pristine waters of Norway, these Atlantic mackerel fillets are rich in natural oils, tender in texture, and full of flavor. Each fillet is expertly cleaned, deboned, and pre-cut, making it ready to cook straight from the pack. The fillets come frozen in packs of two, ideal for easy weeknight meals or healthy meal prep.

* Origin: Norway

* Pack Size: 2 fillets, Net Weight 240–285g

* Storage: Keep frozen

* Features: No preservatives, skin-on, bone-out, high in Omega-3

* Recommended Cooking Methods: Pan-fry, oven-bake, air-fry, or grill

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### **Mainstream Recipe Ideas:**

#### **1. Pan-Seared Mackerel with Lemon and Herbs**

**Ingredients:**

* 2 mackerel fillets

* Salt & pepper

* 1 tbsp olive oil

* Juice of 1 lemon

* Fresh thyme or rosemary

**Instructions:**

1. Pat fillets dry and season with salt and pepper.

2. Heat olive oil in a skillet over medium heat.

3. Place fillets skin-side down and sear for 3–4 minutes until crispy.

4. Flip and cook for another 2 minutes.

5. Squeeze lemon juice and top with fresh herbs before serving.

**Flavor Profile:** Crispy skin, zesty, and aromatic.

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#### **2. Oven-Baked Mackerel with Garlic Butter**

**Ingredients:**

* 2 mackerel fillets

* 2 tbsp melted butter

* 2 cloves garlic, minced

* Paprika and parsley

**Instructions:**

1. Preheat oven to 400°F (200°C).

2. Line a baking tray with foil or parchment.

3. Mix melted butter with garlic and a pinch of paprika.

4. Brush fillets with the mixture and bake for 10–12 minutes.

5. Garnish with fresh parsley.

**Flavor Profile:** Rich, buttery, and savory.

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#### **3. Air-Fried Mackerel with Soy Glaze**

**Ingredients:**

* 2 mackerel fillets

* 1 tbsp soy sauce

* 1 tbsp honey

* 1 tsp sesame oil

* Optional: green onion & sesame seeds

**Instructions:**

1. Preheat air fryer to 375°F (190°C).

2. Mix soy sauce, honey, and sesame oil in a small bowl.

3. Brush the glaze over both sides of the fillets.

4. Air-fry for 10–12 minutes until golden.

5. Top with chopped green onions and sesame seeds.

**Flavor Profile:** Sweet-savory with an Asian twist.